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Showing posts from February, 2024

TODAY ONLY: my favorite makeup is on SALE!

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Happy Thursday friend! If you've heard me talk about Shine Cosmetics before and either love it already or want to give it a try TODAY is your day! Today only their BB cream (hands down their most popular product) is $5 off! I have literally worn it every day for the last 5 years and love it so much. Plus you can stack my code RALPHIE which has been bumped up to 15% off your entire order! This the lowest price you will ever get for their BB cream and it's only available until the end of today. Just a heads up, if you need to stock up! Get my favorite BB Cream! ​ ​ Unsubscribe | Update your profile | 110 N Interstate 35 Suite 315-835, Round Rock, TX 78681 ​

Do you BLOW UP over small things?

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My friend, The biggest reason that I could EVER give for learning how to stay calm is this: If you blow up over small things, your children will not open up to you about big things. You have to prove over and over that you are safe. TONIGHT I am teaching my BRAND NEW Webinar Live: "Calm In The Chaos: How To Parent Well Even When Things Feel Crazy ." Watch it LIVE or catch the replay, either way grab a seat! I would LOVE for you to join me in learning tools for how to calmly respond to your child's behavior. Reserve My Seat for Only $25! ​ ​ Unsubscribe | Update your profile | 110 N Interstate 35 Suite 315-835, Round Rock, TX 78681 ​

How to retrain your brain.

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Hi friend, Do you find yourself feeling frustrated by your own behavior? Do you feel triggered by behaviors and fall into patterns you don't like? Come to my webinar to learn how to retrain your brain to stay calm EVEN WHEN things feel chaotic. Here's a preview: A strategy you'll learn is to create a starting ritual. This simple tool stops negative patterns in their tracks and helps your brain create new neuro pathways. You will literally be breaking cycles! ➡️ We will discuss sooooo many more tools in the webinar I am teaching "Calm In The Chaos: How To Parent Well Even When Things Feel Crazy " Come LIVE, this Wednesday, February 28th at 9:00pm CST or catch the replay! Join Me for $25 and Learn to Find Calm Can't wait to see you there! ​ ​ Unsubscribe | Update your profile | 110 N Interstate 35 Suite 315-835, Round Rock, TX 78681 ​

Have you tried a "Yes" Sandwich? (FREE printable!)

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Hi friend, The next time you want to say "NO" to your kiddo, try using the YES Sandwich ! Here's an example: Your child: "Mom, can I go over to Tommy's house?" Your response: "Sure, you can go over to Tommy's house. (yes) Your room needs to be cleaned first, (no) and then you can go!" (yes!) Why does it help to answer this way? It keeps a child's brain calm when they hear affirmations for what they want, it builds teamwork, and it creates momentum. Click on the button below to see more examples and to get this printable for FREE ! Add the printable to your cart and proceed all the way to checkout. Code SANDWICH will be automatically applied to zero out cost! ​ Download Your FREE Printable Today! This is one of the many tips I will be teaching in my NEW webinar next Wednesday "Calm In The Chaos: How to Parent Well Even When Things Feel Crazy." Grab a seat! I'd love to see you there! ​ ...

How to stop yelling and stay calm (NEW webinar!)

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Hello friend, No parent plans to get angry. It just happens! I'll be teaching my BRAND NEW Webinar "Calm In The Chaos: How To Parent Well Even When Things Feel Crazy " LIVE on Wednesday, February 28th, at 9:00pm CT. This webinar will help lift you out of old, unwanted patterns and teach you how to stay calm even when things are crazy. You'll learn: What really gets in the way of staying calm How to retrain your brain Tips for success in responding to behaviors that will help long term These strategies change homes and make parenting so much more enjoyable! The webinar is 30 minutes long with a Q&A at the end. You'll have access to the REPLAY for 90 days. Join Me Next Wednesday For Only $25 ​ ​ Unsubscribe | Update your profile | 110 N Interstate 35 Suite 315-835, Round Rock, TX 78681 ​

The ONE thing that will greatly improve behavior and foster connection

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BIG NEWS!  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ...

(IT'S BACK!) The perfect tool for kiddos with big emotions

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Hi friend, Did you know that I collaborated with Promptly Journals to create a Weathering My Emotions Journal for kids??? Sooo many of you have been asking when it will be restocked, and it is finally available! You can even use the code RALPHIE20 for 20% off! I worked alongside therapists and other mindfulness experts to create this journal to help kids ages 5-18 navigate BIG emotions. ​ If you have a child in your life with big emotions, this is the perfect tool to help. ​ Use Code RALPHIE20 for 20% Off ​ ​ Unsubscribe | Update your profile | 110 N Interstate 35 Suite 315-835, Round Rock, TX 78681 ​

25 Ideas for Valentine's traditions (FREE printable!)

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Hi friend, Are you looking for simple ways to celebrate Valentine's Day? My community has crowd-sourced to come up with 25 ideas to make Valentine's Day memorable . There are ideas involving food, and some without. Here are a few of my favorites: Heart-shaped waffles with sprinkles Kids dress up as waiters and serve the parents dinner at home Write love notes to each family member We Love to Be a Family Day Click on the button below to get this printable for FREE! ​ Download Your FREE Printable! I hope you have a great time celebrating as a family! ​ ​ Unsubscribe | Update your profile | 110 N Interstate 35 Suite 315-835, Round Rock, TX 78681 ​

Doing acts of service has never been so fun (and sneaky!) 💘

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plus 30% off!  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ...

4 Simple ways to fill your child's cup with love!

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Hello friend! Here's a short and sweet "something good" for you on this lovely Thursday! A list of 4 ideas to fill your child's cup as we move toward Valentine's Day: ​ Tape colored hearts all over their bedroom door saying different things you love about them. Use a heart-shaped cookie cutter to cut out food. (Some easy ones would be toast, cheese, deli meat, or pancakes!) Create a quick scavenger hunt with chocolate kisses (or your choice of Valentine's candy) around the house and ask for help finding them. Ask them to help you make a simple Valentine's Day decoration to put up in the house. Try one out and watch how their face lights up! I hope this is a good reminder that what our children want most is our TIME, and that those moments of connection are a lot more simple than we think. ​ ​ Unsubscribe | Update your profile | 110 N Interstate 35 Suite 315-835, Round Rock, TX 78681 ​