Lesson 1: Why We Yell

Hello !

So, Why Do You Yell?

Here's what we know about emotion: anger is always secondary.

ALWAYS. Anger is always hiding something else!

Those hidden feelings are vulnerable.

They look like shame, discouragement, inadequacy, sadness, embarrassment, anxiety, and the list goes on and on.

Vulnerable feelings need protection so we guard them. Over time, those unresolved, protected emotions create within us an unknown core belief about ourselves.

And there's our why.

Discovery: Why Do YOU Get Angry?

Now, I have some homework for you. (Don't worry, it's easy!)

Let's discover your core beliefs.

  • Step 1: Click the button below 👇 to download a document describing 4 CORE BELIEFS.
  • Step 2: Print it out
  • Step 3: Circle the statements that sound like you.

This exercise is crucial to becoming a safe parent!

It will teach you 3 ESSENTIAL SKILLS:

  1. Respect your feelings and acknowledge them. This is your story.
  2. Stay PRESENT.
  3. Protect your child from projecting past stories and unresolved emotions. Listen to their story.

​

Tomorrow in Lesson #2 we'll talk all about why yelling doesn't work and those long term effects of using fear to motivate.

Stay safe my friend!





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