Why bedtime routines matter so much 🥱

Hi friend, Have you ever noticed how much harder everything feels when kids are overtired? The meltdowns, whining, sibling fights, and struggles with focus or emotions all seem much bigger when kids aren’t getting enough sleep. Sleep impacts children’s mood, behavior, learning, growth, and emotional health—which is why bedtime routines matter so much. When kids know what to expect at bedtime, it helps their bodies and brains feel calm, safe, and ready for sleep. And kids are much more likely to follow routines they helped create themselves! I collaborated with sleep expert Chrissy Lawler (@the.peaceful.sleeper) for this month's Teach Me How issue called, "Let's Refuel! Learning How to Enjoy Getting Good Sleep." Get it for only $6 until 6/14!! Download Today! After going through this lesson, your child will: Understand why sleep is so important Build their own personalized bedtime routine Learn tools and wind-down techniques to help them sleep better Summer schedules can quickly throw routines out the window, so now is the perfect time to create healthy sleep habits that will help your whole family! ​

​Unsubscribe | Update your profile | 110 N Interstate 35 Suite 315-835, Round Rock, TX 78681 ​